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[quote=Anonymous][quote=Anonymous]I’m embarking on my first 36-hour fast today. I’ve done IF in the past, and some OMAD, but I think I need a longer fast to kickstart weight loss. Anyone BTDT? I could use all the words of encouragement![/quote] Congratulations! It is a very healthy thing to do. Fasting stimulates GLP1 naturally. The key is getting fat adapted first on a healthy low carbohydrate diet for several weeks, so your body is “trained” to turn to fat for fuel. Ignore the uninformed comments here. The science is very clear on the positive health benefits of fasting. I’m currently on an OMAD regimen and will start rolling 36’s next week. [/quote]
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