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[quote=Anonymous]Exercise has always been part of my day, like brushing my teeth.  I was an athlete and then a regular gym goer. If I don’t exercise/move, I don’t feel good.  It’s a complete mood booster even on days I’m dragging. I always feel better.

I’m not obsessive with what I put in my mouth. I eat eggs or oatmeal and a Greek yogurt fruit or salad—then dinner is whatever I’m make for my teen son still at home and husband.

I sometimes have treats. A little chocolate every day. I do t sweat what I eat when I go out to dinner- have the cocktail, etc.

I’ve cut back on alcohol because at 55- I don’t feel great anymore when I do drink.

I basically don’t follow a list OP. I do Pilates or my CrossFit type gym, hot yoga or peloton and then a long walk after work or when my kid is at practice. So some weights, some cardio.

I still work full-time, but thankfully from home.

I don’t do crazy skincare. I have been a Retin-A user for over 30 years. I was with cetaphil, use a glycolic acid toner and retin-a at night. I don’t have any wrinkles- olive skin.

Basically - stuff is routine that I do t think about it. I just do it. It doesn’t feel like a hassle - just part of life. Oh- 6 weeks time to take an hour to get my roots done. [/quote]

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