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Diet, Nutrition & Weight Loss
Reply to "protein powder - weight loss"
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[quote=Anonymous][quote=Anonymous][b]I do a premier protein shake[/b] first thing in the morning. It’s the best way FOR ME to get a boost of food and protein to start the day without a lot of sugar. I generally prefer clean, egg based unflavored powders for making my own copycat Rx bars or adding to smoothies, but the protein shake is really the only thing I can stomach in the morning (I have no appetite until about noon, but know I need to eat immediately). [/quote] Look at the ingredients. Overpriced for what you get, and also has toxic chemicals and preservatives to ensure shelf life. Drinking a glass of milk would be healthier and cheaper. [/quote]
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