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[quote=Anonymous][quote=Anonymous]I'm 5'4" and my whole life I was slim. In my 20s I would be on average 99 lbs or so. When I got pregnant in my mid 30s, I was 112 lbs. In my early 40s I would be about 105 lbs or so. Now, at the age of 49, I'm 120 lbs. Just about 1-2 years ago, I was 110 lbs on average. I'm literally eating twice healthier, less food overall, no alcohol, and my weight won't drop a bit. This is what I ate today throughout the whole day:
Breakfast- 1 cup of unsweetened tea with 1 tsp of vital protein powder in it.
half of ciabatta bread ( from Costco) with a little bit of butter on it, slice of ham and caviar

Lunch: 1 grapefruit + 1/4 cup of craisins

Dinner:       1 home made gello
                  big plate -green salad with red bellpeppers, pieces of ham, feta cheese, olive oil, pumpkins seeds
                  1 cup of red lentil soup ( home made)
                  2 tbs of mac and cheese
 Dessert:   1 piece of caramel candy+ 1 tiny piece of milk chocolate kitkat
I drank water with freshly squeezed lemon juice throughout the day.
I checked my weight and compared to yesterday, I almost put 2 lbs weight. When I was in my 20s, 30s, I could eat whatever I wanted and would never put on weight. I try to walk/run about 3 times a week. I don't go to the gym. I don't really do any intermittent fasting, but maybe should have.[/quote]

Get some mental help[/quote]

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