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Diet, Nutrition & Weight Loss
Reply to "s/o fat loss and cardiac endurance "
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[quote=Anonymous]To the 60 year old: If you have never been an exerciser, almost anything you do will give you a nice benefit. You should probably be careful when starting. THe person who recommended a gym and trainer had a good idea. THe most important thing is to find things you enjoy. There are so many different options! Best wishes from another 60 year old[/quote]
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