Anonymous
02/09/2025 09:19
Subject: s/o fat loss and cardiac endurance
Anonymous wrote:Anonymous wrote:Op, what about orange theory?
OP, I’ve tried it a couple times and liked it. But it makes me want to eat a horse after.
That's not a bad thing. It's likely your body telling you it needs protein to build muscle.
Anonymous
02/08/2025 21:13
Subject: s/o fat loss and cardiac endurance
Anonymous wrote:Op, what about orange theory?
OP, I’ve tried it a couple times and liked it. But it makes me want to eat a horse after.
Anonymous
02/08/2025 20:44
Subject: Re:s/o fat loss and cardiac endurance
For me, intensive elliptical is the easiest way to get my heart rate up. Walking at 4 MPH is around 130-139, as is swimming a mile at around 36 minutes/mile. Elliptical with arms gets me to 140-170. Running could do that too but I despise it.
Anonymous
02/07/2025 19:28
Subject: s/o fat loss and cardiac endurance
Op, what about orange theory?
Anonymous
02/07/2025 19:25
Subject: s/o fat loss and cardiac endurance
To the 60 year old: If you have never been an exerciser, almost anything you do will give you a nice benefit. You should probably be careful when starting. THe person who recommended a gym and trainer had a good idea. THe most important thing is to find things you enjoy. There are so many different options! Best wishes from another 60 year old
Anonymous
02/06/2025 20:37
Subject: s/o fat loss and cardiac endurance
Anonymous wrote:Anonymous wrote:Anonymous wrote:I am 60 and very feeble. I am a cardiac patient and I want to build bone strength, cardiac endurance, build leg muscles and balance.
I have never exercised in my entire life. I am hoping to start Yoga now to get in condition.
OP - Is this you? Consider joining a gym. Lifetime Potomac has a strong ARORA program targeted at your age group. It sounds like a mixture of classes is what you're seeking.
It's me (I'm OP). Thank you all to your thoughtful suggestions.
Sorry - I am OP, but not the 60 year old.
Anonymous
02/06/2025 20:37
Subject: s/o fat loss and cardiac endurance
Anonymous wrote:Anonymous wrote:I am 60 and very feeble. I am a cardiac patient and I want to build bone strength, cardiac endurance, build leg muscles and balance.
I have never exercised in my entire life. I am hoping to start Yoga now to get in condition.
OP - Is this you? Consider joining a gym. Lifetime Potomac has a strong ARORA program targeted at your age group. It sounds like a mixture of classes is what you're seeking.
It's me (I'm OP). Thank you all to your thoughtful suggestions.
Anonymous
02/06/2025 20:34
Subject: s/o fat loss and cardiac endurance
Incline on treadmill. Once a week intense boxing class.