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Diet, Nutrition & Weight Loss
Reply to "s/o fat loss and cardiac endurance "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 60 and very feeble. I am a cardiac patient and I want to build bone strength, cardiac endurance, build leg muscles and balance. I have never exercised in my entire life. I am hoping to start Yoga now to get in condition. [/quote] OP - Is this you? Consider joining a gym. Lifetime Potomac has a strong ARORA program targeted at your age group. It sounds like a mixture of classes is what you're seeking.[/quote] It's me (I'm OP). Thank you all to your thoughtful suggestions.[/quote] Sorry - I am OP, but not the 60 year old.[/quote]
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