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Diet, Nutrition & Weight Loss
Reply to "Rungry"
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[quote=Anonymous][quote=Anonymous]Make sure you are drinking enough water. Also, are you having a chocolate milk after you run? I know it sounds crazy, but my coaches had me doing that after runs. Finally, now, the best thing to conquer my "OMG, I am so hungry, I'm about to pass out" is a glass of milk. (2% or whole.) The fat helps me actually feel full.[/quote] I was coming here to say this! When I used to do longer distance runs (like 10 miles) I would crave a cold glass of milk when I got back. Nature's Gatorade, I guess. [/quote]
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