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Diet, Nutrition & Weight Loss
Reply to "Rungry"
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[quote=Anonymous]You need a go-to quick post-run meal. Whether its a pre-made sandwich, a Factor (or similar) meal, some pre-cooked chicken breast, hard boiled eggs, a protein shake etc. Something that you can get in your system as soon as you finish running so you don't go binge crazy on the snacks and junk food.[/quote]
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