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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Don't be around food for at least an hour after your run. So don't run in your neighborhood and come straight home. [b]Try to time errands immediately after a run[/b] where you don't have access to food. You'll still be hungry, but you won't have the ability to cave. Also try running at different times of day. Morning runs make me hungry while a run before dinner can suppress my appetite. [/quote] That's disgusting. [/quote]
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