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Beauty and Fashion
Reply to "Trying to lose 60 lbs in one year "
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[quote=Anonymous]OP-I would set much smaller goals based on your behaviors. For example, if I track all my meals for 2 weeks, then I get a pedicure. Or if I complete 12sessions of a work out program, then I get a new dress. You need those rewards all along the way and they shouldn't be tied to a number. You are making life style changes and creating new habits. Of course, you should celebrate a weight loss milestone. Think about a sexy dress that you want or a piece of jewelry. Or a 90 min massage. The sky's the limit![/quote]
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