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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous][quote=Anonymous]No. I usually get up at 7, have breakfast at 8, lunch at 12, snacks in the afternoon, a workout 5-6:30, dinner around 8 and a nibble before bed at midnight. I weigh around 120 and am not trying to lose. I like eating and don't like being hungry so I will never be super slender. (I'm 5'4, over 50, in better shape than i was 5 years ago). I certainly know women my age who eat no breakfast, no snacks, no carbs, a salad for lunch and a small dinner. I would kill someone, lol. [/quote] Same. I will say my breakfast and lunch tend to be light, but I snack if I feel hungry during the day -- nuts, cheese, veggies and hummus, something filling. Dinner is generally pretty satisfying because I'm usually very hungry post-workout. I hate being hungry and try to avoid that feeling. I get very irritable when hungry or tired so it's a mental health thing for me.[/quote]
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