Reply to Is the goal to be hungry when you go to bed?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No. I usually get up at 7, have breakfast at 8, lunch at 12, snacks in the afternoon, a workout 5-6:30,  dinner around 8 and a nibble before bed at midnight.

I weigh around 120 and am not trying to lose.  I like eating and don't like being hungry so I will never be super slender.  (I'm 5'4, over 50, in better shape than i was 5 years ago). I certainly know women my age who eat no breakfast, no snacks, no carbs, a salad for lunch and a small dinner. I would kill someone, lol. [/quote]
Sounds like you have a fast metabolism. Lucky![/quote]

Or she's a liar.  If I ate like this I would weight 150.  I work put 1-2 hours a day and am similar to what she described - coffee for breakfast, small lunch, small dinner, no snacks.  I'm 5'2" and 130, muscular, not fat, but definitely not slim.  I want to be slim.[/quote]

Or she just doesn’t eat a lot. Breakfast for her may mean a 150 calorie cup of yogurt and black coffee. Lunch a small
Amount that fills her up (but wouldn’t fill
Me up!)[/quote]

That’s what I thought too. The trouble is that the posts are really vague. We have no idea how much either PP eats. Most people overestimate the effect of working out vs diet. We have no idea how these PPs are spending their 1-2 (!!) hours per day working out. [/quote]

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