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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous]The goal should be to eat enough nutrient-dense calories during the day, and to not eat anything at dinner that will cause a spike in hunger (ie sugar). The first couple weeks were hard for me, but I feel like it was just 50% habit and 50% not eating the right things at dinner. An unintended benefit of not eating before bed is that I sleep much better and wake up feeling much more refreshed. [/quote]
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