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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No. I usually get up at 7, have breakfast at 8, lunch at 12, snacks in the afternoon, a workout 5-6:30, dinner around 8 and a nibble before bed at midnight. I weigh around 120 and am not trying to lose. I like eating and don't like being hungry so I will never be super slender. (I'm 5'4, over 50, in better shape than i was 5 years ago). I certainly know women my age who eat no breakfast, no snacks, no carbs, a salad for lunch and a small dinner. I would kill someone, lol. [/quote] Sounds like you have a fast metabolism. Lucky![/quote] +1 Or she's a liar. If I ate like this I would weight 150. I work put 1-2 hours a day and am similar to what she described - coffee for breakfast, small lunch, small dinner, no snacks. I'm 5'2" and 130, muscular, not fat, but definitely not slim. I want to be slim.[/quote]
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