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Diet, Nutrition & Weight Loss
Reply to "tracking food, what's the point"
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[quote=Anonymous]The tracking was helpful for me because I was able to see that when I ate certain foods (for example, yogurt for breakfast), it led to lower calorie consumption during the day vs. skipping breakfast. I had been intermittent fasting and waiting until noon to eat, but ended up eating more that way. Those are the sort of patterns to look for - what foods help you towards your goals. [/quote]
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