Anonymous wrote:I just intermittent fasting and eat the same things every day. Same snacks. Smoothie. Nuts seeds. Piece of chocolate. Dinners are varied. No tracking needed OP just get really simple with your diet.

What do you eat? Ad, when?

The tracking was helpful for me because I was able to see that when I ate certain foods (for example, yogurt for breakfast), it led to lower calorie consumption during the day vs. skipping breakfast. I had been intermittent fasting and waiting until noon to eat, but ended up eating more that way.

Those are the sort of patterns to look for - what foods help you towards your goals.