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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]Careful with showers, raising your body temp right before bed is not a good idea. Interferes with sleep. 90-120 mins before shower or bath is however supposed to help. http://articles.mercola.com/sites/articles/archive/2009/12/19/Do-Cold-Temperatures-Improve-Sleep.aspx[/quote]
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