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Diet, Nutrition & Weight Loss
Reply to "Starting Wegovy--Any Tips for Injection Day"
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[quote=Anonymous]I would do it on a Friday night so you can sleep through the side effects if you have them. The weekend will also give you some time to get through any side effects before going back to work. The injection itself is no big deal. You barely feel it. I do it in my leg and don’t want to change the injections site because I’ve had minimal side effects. I’ve had some heartburn/indigestion, a little nausea and some tiredness. I’ve slowly increased the dosage. I’ve been on since August and have lost 35 pounds. I’m currently at 1.0 and as long as I’m losing, I’ll say there. Lots of protein, veggies, water and exercise. Limited fried foods and red meat/pork for me. I also do fiber gummies but haven’t needed them lately because I’ve been regular. The medication helps you manage portions. It has also eliminated the desire to drink alcohol for me. [/quote]
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