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Reply to "Urgent! Carb for cheesey cauliflower gratin? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Isn’t the cauliflower the carb?[/quote] Cauliflower is not a high-carb food. It's a vegetable.[/quote] +1 Cauliflower has only 5g of carbs per cup. Broccoli has 6g. Considering OP was going for comfort and not low-carb, I suggest a toasted roll with butter.[/quote] A cup of cauliflower only has 29 calories, but 20 of them are carbs. It is mostly carbs. Vegetables are mostly carbs. [/quote] About half of the carbs are fiber, and as long as you aren't a ruminant, those fiber carbs can't be digested. [/quote]
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