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Reply to "What do you eat when you're feeling light headed and shaky"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Glass of OJ and a couple spoonfuls of peanut butter. Chocolate milk too sometimes. [/quote] skip the oj--lots of acidity. skip the milk--dairy will make you congested clear broth and plenty of fluids; plain crackers. [/quote] I was going to say chocolate milk too and I disagree with this. Milk may make YOU congested, but it doesn't have that effect on everyone.[/quote] http://www.mayoclinic.com/health/phlegm/AN01455 "[b]Although drinking milk may make phlegm thicker and more irritating to your throat[/b] than it would normally be, milk doesn't cause your body to make more phlegm." If you're shaky and feeling like you're coming down with something--don't eat anything that will be worse coming back up. [/quote]
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