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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous]For many of those who post that it's borderline eating disordered. But the overall message is that we often don't pay attention to how much we are actually eating. No, putting coffee creamer in your coffee isn't going to make you fat. But if you're trying to lose weight, you can easily make a coffee that's 100 calories if you're not measuring. So if you are trying to lose weight, it's important to pay attention to serving size. That's what the basic message is, but it's presented in a really disordered way. I'm thin and fit. I eat whatever I want. It's just balance, moderation, and right portions. [/quote]
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