Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous] I've been slender my whole life, and recently discovered that I have genetically high cholesterol (both good and bad), and high blood pressure, AND that my A1C (diabetes marker) is slightly elevated. I have a family history of cardiovascular disease and dementia (which is linked to cardiovascular health). So no cream, and very little animal fat in general, for me from now on. I switched immediately to a low-sodium diet, and traded refined carbs for more whole grain carbs. Have yet to increase exercise, but that's also needed. Get bloodwork to understand your personal risk, OP. It varies by individual and family history. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
