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Tweens and Teens
Reply to "Child is tired all the time. What to check?"
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[quote=Anonymous]Phones Tablets Laptops Internet Wifi use Read up on sleep hygiene. If you're doing all the right things, including no devices at least two hours before bedtime, getting the upper end of the recommended sleep, then ask the doctor for blood tests and potentially a referral to a sleep clinic in case of apnea. Do you have a good sense of how long it takes them to fall asleep, if they stay asleep the whole night, what time they wake up, and the total number of hours rest? Are they getting sufficient exercise in the day? Daylight exposure? Do they sleep on weekends or when they can, indicating a sleep deficit? Do they snore?[/quote]
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