Anonymous wrote:Just to mention the obvious: If she sleeps with her phone nearby, she's on the phone at all hours, and not sleeping. Ask me how I know.
Anonymous wrote:Phones
Tablets
Laptops
Internet
Wifi use
Read up on sleep hygiene. If you're doing all the right things, including no devices at least two hours before bedtime, getting the upper end of the recommended sleep, then ask the doctor for blood tests and potentially a referral to a sleep clinic in case of apnea.
Do you have a good sense of how long it takes them to fall asleep, if they stay asleep the whole night, what time they wake up, and the total number of hours rest? Are they getting sufficient exercise in the day? Daylight exposure? Do they sleep on weekends or when they can, indicating a sleep deficit? Do they snore?
Anonymous wrote:Just to mention the obvious: If she sleeps with her phone nearby, she's on the phone at all hours, and not sleeping. Ask me how I know.
Anonymous wrote:Just take her to the doctor! They will know what tests to run.They will rule out mono, infection, vitamin levels, iron, thyroid, and possibly autoimmune. It’s not rocket science.
They will rule out mono, infection, vitamin levels, iron, thyroid, and possibly autoimmune. It’s not rocket science.