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Diet, Nutrition & Weight Loss
Reply to "Help me put the sweets down "
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[quote=Anonymous]I have a few sweets that I "allow" myself without restraint. Surprisingly, sugar free chocolate pudding with whipped cream is something I like a lot and is an under-100-calorie dessert. I will eat a snack sized piece of candy and stop at one. I will eat two biscoff cookies with green tea. I stopped sugared coffee and tea (and flavored creamers) entirely and that kind of re-set my palette to not have sweet coffee every morning to begin the day. Sometimes, I do eat whatever I want, in moderation. Like 1/4 cup of ice cream and chocolate sauce. Or 1/3 of a cheesecake factory piece of cheesecake. I have this category system in my head: alcohol, dessert, salty junk (chips, fries). I try my best to not have more than 1 most days. Of course there are some days with all, and some days with none. But I try to be mindful enough to say "hey do you want those chips now, or do you want a glass of wine tonight?"[/quote]
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