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Reply to "How do people like Jennifer Hudson and Nicole Richie maintain weight loss for decades? "
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[quote=Anonymous][quote]I lost weight and kept it off. You really have to have your life kind of revolve around it. It's hard and I think ozempic and wegovy are miracle drugs that help people keep it off. People talk about weight loss as willpower but it isn't like the willpower to finish a race or something. It is willpower 24/7, forever, which is virtually impossible. Very few people can just keep it off.[/quote] It really depends on the person. I lost 45 pounds 3 years ago (160 to 115). My life does not revolve around weight maintenance and I don't need much willpower to maintain a 20 BMI. I have a big appetite and eat a lot. I just eat better food than I used to and exercise moderately. If I had a metabolism that required me to eat 1200 calories a day indefinitely, it would be a different story. But I only got to 160 lbs at 5'4 by stress eating 3000+ calories a day for years on end. [/quote]
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