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Diet, Nutrition & Weight Loss
Reply to "Trying to lose those last 10 lbs in peri"
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[quote=Anonymous][quote=Anonymous]You have to increase protein and decrease carbs. [/quote] This is what works for me! Hit the point at 40 I needed to do that. Now in 50s, hit menopause (full on) and gained 5lbs overnight. No amount of work helps (even the same low carb/high protein) as before. About to try HRT to see if a tiny bit of estrogen assists with the process (all of my doctors think It may help) [/quote]
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