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Diet, Nutrition & Weight Loss
Reply to "Balanced plant based diet"
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[quote=Anonymous][quote=Anonymous]I am struggling with this as well, but because I am at very high risk for diabetes. There is a lot of research out there on lowering diabetes risk, but it seems it generally points to a low-carb low-fat diet being the best.[/quote] That's a recipe for health problems. Your body needs fats. If you are low carb to prevent or treat diabetes, you will be needing most of your calories from fats (saturated and unsaturated, animal and plant)[/quote]
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