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Diet, Nutrition & Weight Loss
Reply to "Balanced plant based diet"
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[quote=Anonymous][quote=Anonymous]Complex carbs are good. Simple carbs are bad. [/quote] All carbs are technically and scientifically "bad", there are no good ones, but some are simply less harmful than others. All carbs get broken down into glucose in the body though, except fructose tends to get deposited as fat rather than used in most people. A plant based diet in general is not healthy at all. Sure it is better than a high-carb diet of junk food, but not nearly as healthy as a more protein and fat based diet. [/quote]
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