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Diet, Nutrition & Weight Loss
Reply to "Stopped working out and lost weight "
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[quote=Anonymous]This same exact thing happened to me last year. We're even the same start and end weight! I had a low back injury that gave sciatic pain. Couldn't lift weights or do anything but slow walking for almost 6 months. And I was only able to do about 4000 steps a day without extreme pain. I just had no appetite between the pain and the lack of movement so I ate a LOT less. But I wouldn't go back to it. Once my injury "pretty much" healed, I'm back to my normal activity levels, some weights, and my normal eating and my weight is back at 150. I'd rather weigh a little more, feel good from the exercise, and not have the back pain than go back to that debilitating pain - even with the welcome weight loss. [/quote]
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