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Diet, Nutrition & Weight Loss
Reply to "Stopped working out and lost weight "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been weight lifting and running but had to stop due to an injured back. I haven’t done lifted weights since July and haven’t run in the past 3 weeks. I have lost 7 pounds since July. I assume it’s all muscle? I don’t eat a ton - no breakfast and lately rarely have a full dinner. Lots of water and very little alcohol. I do walk around 7 miles a day. [/quote] Yes, you lost muscle, more than 7 pounds of it also, as you would have gained some fat in the meantime as well. Example - you lost around 15 pounds of muscle mass and gained 8 pounds of fat, so the scale reads just 7 pounds less. You need to eat more. Alcohol is fine, just not with meals. You walk too much also. Try speed walking 2-3 miles instead. [/quote] Op - not walking the 7 miles because of exercise. Walking a dog who is very high energy and also running after kids. It all ends up adding up to around 7 miles a day. [/quote]
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