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Diet, Nutrition & Weight Loss
Reply to "Balanced plant based diet"
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[quote=Anonymous]I am struggling with this as well, but because I am at very high risk for diabetes. There is a lot of research out there on lowering diabetes risk, but it seems it generally points to a low-carb low-fat diet being the best. So I'ts a real challenge for me to eat more plant-based meals that are also not very high in carbs. One example of what I do is front load a lot of veggies and then eat a small portion of lentils and rice. I am considering starting to eat tofu but I'm worried because of the controversy surrounding it--also never grew up eating it.[/quote]
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