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Diet, Nutrition & Weight Loss
Reply to "Balanced plant based diet"
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[quote=Anonymous][quote=Anonymous]Complex carbs are good. Simple carbs are bad. [/quote] This. Also, posters with the cottage cheese eggs yogurt etc etc that seems like a lot of dairy. It sounds quite good to me but I wonder if it will become problematic for anyone as they age, etc (for example I'm not sure I can handle that as I head into peri and high cholesterol). Is it a lot of dairy to some people or is it all right because it's all low fat, cultured, etc?[/quote]
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