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Reply to "Why does my husband insist on a single beer after running, golfing, or yard work?"
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[quote=Anonymous]I ran a marathon and a half marathon in two Central European countries. Both times, I got a non-alcoholic beer in the end-of-race goodie bag. Apparently it helps with rehydration. Someone also told me the carbs and vitamin B helps, and the diuretic effect helps to prevent excess lactic acid buildup in muscles. (I was never given a beer after marathons or halfs run in the US). But I like sweet, dark beer anyway, and yes, it tastes really good after a run. Clearly there is something there that the body craves.[/quote]
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