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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]a pound is a poop or a big pee.  The first 5 pounds are something to celebrate.  come back then.[/quote]

And you, please, don't comment until you can be encouraging.

The first pound can be very significant. It was for me. I weighed myself regularly every morning for a long time to know that my weight fluctuates and the range within which it fluctuates on a daily basis. When that weight goes down a full pound below the normal range, especially when one has begun a specific weight-loss effort, one knows it is a genuine pound lost and the beginning of a weight loss journey. OP likely knows what her normal weight is and therefore is confident this is an actual lost pound.

I'm looking forward to celebrating OP's second pound.

[/quote]

Op here - thank you! I appreciate it! And yes this is what I mean - over a pound lower than the lowest range of my normal variation, weighing myself at the same time every day. Not "I lost half a pound after I went to the bathroom!"

I agree that it's not much but [b]the beginning of a downward trend is nice[/b]! [/quote]

This. It’s the first step and if you don’t take pride in it, you will lose motivation. Good job.[/quote]

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