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Diet, Nutrition & Weight Loss
Reply to "Lost my first pound! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I guess you had a decent BM this morning.[/quote] Weight loss begins with the first pound. Is OP supposed to wait until she's lost 5# to say she's lost her first pound? [/quote] OK a pound is not real weight loss. It's just a normal fluctuation of weight due to water. I go to bed at 130 and wake up at 129. Did I lost a pound? No, it's just pee. Tonight I'll weigh 131, did I gain 2 pounds? No, it's just water.[/quote] But when you weigh 129-131 every morning over a long period of time and then start making an effort to lose weight and wake up at 128, you've lost your first pound. Seriously - you say weight loss doesn't begin until how many pounds have been lost?[/quote]
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