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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous][quote=Anonymous]OP, here’s my story. I have hovered around 25/26 BMI since I was a kid, but am very tall with a large frame (e.g., size 11 feet, fit into men’s tall raincoats, eg). I’m fit, I eat clean (very little sugar, no processed foods, very little alcohol). As a kid, my mom restricted our food out of fear of gaining, plus cost. my brothers and I fought over food all the time and would eat raw flour, pasta, cheese, uncooked bacon—whatever we could find. We stole food from other people’s houses. I had pica and went through a period of eating gelcaps. My brother ate a small container of paint. During an illness, I wasn’t allowed to eat food that I could keep down and lost 30 pounds over a 10 week period. My brother developed binge eating disorder and gained over 200 pounds. He eventually lost the weight but developed serious chronic conditions. I dieted, weighed myself, exercised, walked, lifted weights, counted calories, etc, for 44 years. I have been in therapy, seen nutritionists, take antidepressants, do meditation, yoga, etc. A few months ago after some weight gain/high blood pressure readings (perimenopause) she recommended Contrave to help with cravings. OP—WITHIN 24 HOURS the food noise quieted down. I didn’t realize it was there until it was gone. I no longer had my life controlled by what and when and how I would eat and what that meant about me and my body and my body compared to others etc etc. It’s just…..quiet? I’ve lost a few pounds but honestly I don’t care. The improvement in my quality of life is huge. There are some people for whom nature, nurture, or a combination of both turns on the food scarcity mindset. But I couldn’t fix it without meds. [/quote] Wtf did I just read [/quote]
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