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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous]I think it's important to keep reminding yourself that there isn't scarcity. If you are worried someone else will eat your share, label or hide it. Or just remind yourself you're an adult with money, you can get more any time you want. I tell myself and my kids this - it's ok if we finish off X, we can buy more at the store next week, we are lucky to always have enough food. [/quote]
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