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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous][quote=Anonymous]Don't buy junk food. Eating a more basic diet of meat, milk, eggs, legumes, whole grains is cheaper than buying pre-fab foods and junk food, and healthier as well. Avoid fresh vegetables unless you grow them yourself, as that is where most people waste their money on "eating healthy", as frozen is usually better than fresh if buying from a store. Once you are buying healthy, you can eat more. Also, more you move, more calories you burn, and higher you basal metabolic rate will be, so no worries. [/quote] Avoid fresh vegetables, what in the what? This has nothing to do with anything and also is bad advice. [/quote]
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