Reply to Any tips for starting Zepbound?

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[quote=Anonymous][quote=Anonymous]I would say the same.   Protein, protein protein.....fiber, fiber, fiber.

Honestly for most days for me It's tough to get enough of each (aiming for around 150g protein and 30g of fiber) and if I do, I really don't need any other food until maybe day 6 or 7 when a little hunger comes back

I would highly, and I mean highly, recommend one of the GLP shakes, I use Supergut. 15g of fiber and 15g of protein. That's how I start every day and it really accelerated things for me because it gets the metabolism moving in the morning.

It's pretty regular for me. Day one -not much impact. Day 2, tired. Day 3 feels like a mild hangover. Days 4,5 no hunger but no symptoms. Day 6 and Day 7, feel like I can eat a little bit of whatever I want and not overdo it, without trying at all. Avoid the greasy fried foods. I would say the side effects would need to be 500-600% worse before I would consider not taking it. It's pretty mild and so, so worth it. I'm on 12.5, in month 10 and down 40lbs. Almost exactly a pound a week and very consistent.
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DP. Yet what is a glp1 shake vs, say, a protein shake?[/quote]

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