Reply to Has anyone overcome weight gain because of a scarcity mindset?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Find something more productive to do than fixing on the cookie maybe?[/quote]

This is a useless answer.

OP, the answer is senaglutide. It isn’t a psychological problem, it’s a physiological one.[/quote]

NP. Even if it is physiological, it does not necessarily mandate medication. I relate very well with the "if I don't have one of those cookies now, they'll be gone and I won't get one" mindset. It's a choice I make whether I am succumb, or reframe my thinking to whether or not I really really WANT that cookie right now and what's the worst that happens if I don't get one (answer: I don't get a cookie this time around but there will always be more later). I can also choose between it will taste good and will be gone if I don't take it now, and I don't really have to eat it and it's better for my health if I don't.

This gets done daily and requires no medication. Psychological.
After developing better eating habits and eliminating a lot of sugar, white flours, processed foods and increasing healthy foods and vegs, the cravings for the cookie diminish. Physiological. Without medication. That should be the immediate default, medication last resort.

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