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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous]I’ve had some success. Intuitive Eating (book) was a game changer, and giving myself permission to eat those foods takes away their power. You may need to go through a cycle where you kind of overdo it. But if you follow the intuitive eating guidance (notice how you feel after eating these foods), it’s like a switch flips. I have a drawer of cookies and lollipops next to me right now and it’s not calling my name at all. Realistically you will have some bad days. For me, bad sleep leads to cravings. For those days, the other tool you need is to stop shaming and blaming yourself. [/quote]
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