Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "5'5" need to lose 12 lbs, looking at my BMR..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Use a tdee calculator to figure out how many calories you burn in a day. https://tdeecalculator.net/ Then get a food tracker like MyFitnessPal or a million others. And track everything you eat with a goal of eating about 500 less calories than you burn a day. Ozempic is an amazing life changing medicine for many people and there is absolutely nothing wrong with using that. But it is a lifelong medicine and shouldn't be the first thing you try. Try cutting calories first. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
