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Diet, Nutrition & Weight Loss
Reply to "Any tips for starting Zepbound?"
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[quote=Anonymous][quote=Anonymous]Do not neglect your fiber intake. I cannot stress this enough. Use an app and track your intake every day to ensure you get enough of the essentials and run a deficit according to your plan. Stick with it and if you choose to weigh yourself daily know that your BMI and actual mass are different numbers. Don’t be a slave to the scale. Do not test discouraged or impatient. Also, get enough fiber! (Yeah I know I mentioned that twice, guess why!) Good luck to you! It worked for me, it works for many, and will likely work for you![/quote] Good advice. In addition to fiber consider adding Miralax or something else. And get a scale that shows BMI and fat versus muscle mass. Your actual weight is not the most important number. Also, protein, protein, protein.[/quote]
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