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Diet, Nutrition & Weight Loss
Reply to "What Olive Oil do you use? Results?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It's a laxative. That's it. [/quote] I mean there have been huge studies done showing the long term benefits of high olive oil consumption on heart health, brain health, and inflammation. It does help with constipation though, you are correct.[/quote] This is an erroneous assertion poster. There are long term benefits associated with consuming olive oil over other oils especially seed oils - but not associated with 'high' olive oil consumption. Olive oil is very calorically dense and should be consumed in moderation. There are far more studies showing a benefit to reducing or eliminating oil consumption entirely, but most people can't achieve that lifestyle so in the alternative, minimal amounts of very high quality unadulterated evoo is better than other oils in the diet.[/quote]
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