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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous]I tried WW once. I put all this effort to adjust myself to the particular plan they had in place...only for them to change the plan within the year, which drove me crazy. I also always felt hungry anyway, so I decided it wasn't for me. I started to meditate, which lead to eating more mindfully, which lead to losing weight and keeping it off for decades. Now I can eat whatever I want, because I am always aware of how full I am, when my body really needs to eat, what foods it needs to eat, etc., without counting calories or following a plan set out by someone else.[/quote]
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