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Reply to "Shingles, ugh! What to use topically?"
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[quote=Anonymous]After a bad sunburn, I had terrible shingles that would not end and my doctor did not advise me to stop eating foods high in l-arginine amino acids while on the meds. The meds didn't work until I altered my diet. I took some lysine supplements on my own and it helped end the shingles. Food sources of arginine to avoid include beer, nuts and seeds, beans and lentils, soybeans and tofu, gelatin, canned tuna, chicken, egg, whole grain wheat flour, raw garlic and onion, and chocolate syrup. Google for a complete list of foods.[/quote]
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