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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous]I am, and I've lost 20 lbs since June. Mid 40s woman. As all the previous post say, it only works if you're honest (and that includes measuring things -- you'd be surprised what 1/4 cup actual is, for example) and if you track daily. I found the first week to be really revealing. You get a real sense of where you're eating things that aren't helping your weight situation! And as someone said, the zero point food (which is essentially fruit and veggies, chicken, non fat greek yogurt, among others) really help guide you towards healthier options that keep you full longer. I joined for 6 months, with the goal of losing 30 lbs. Seem to be on track for that, but again, WW is really only as effective as your willingness to follow the program. So if you're not "there," so to speak, with losing weight, you won't find success. But you can do it!! Good luck![/quote]
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