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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]Yes it is possible and you do not need a trainer. Abs are made it the kitchen. Exercise is important for many reasons but losing fat (not just weight) is 80% diet. You just need to dial in on the diet and be strict about macros. Focus on cutting back on carbs (do not completely eliminate though) and eating in a calorie deficit while prioritizing getting enough protein. You will likely need to use a food tracker to get started so you can accurately track your calories. If you want to be SUPER accurate, you can weigh your food but I think that's a bit overkill unless you're prepping for a competition. With strength training, a clean diet and being disciplined, 13 months is more than enough time. [/quote]
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